Clik here to view.
Crossfit Quickie
The weekend is here! Don’t lose the momentum you’ve had all week! Last week I shared a picture on social media and the emails started flooding in…”I need that” “When are you going to post the...
View ArticleClik here to view.
Are you getting your Protein?
If you spend any time in the social media fitness world than it’s a virtual certainty that you have heard about importance in protein. Last week I shared my whey protein pudding recipe and after it...
View ArticleClik here to view.
Delicious Whey Protein Powder Recipes
One of the best things about protein powder is all you have to do is add water! But protein shakes can be so much more that “just add water” for years my husband and I have loved protein shakes,...
View ArticleClik here to view.
10 Day Ab Challenge
Back by Popular demand! Updated slightly from last year’s summer 14 Day challenge. This summer it’s going to be a 10 Day Challenge! Be sure you follow and subscribe because this series will also...
View ArticleClik here to view.
Yummy Protein Cookies {made with Premier Protein Vanilla Whey Protein Powder}
Protein powder is so much more than just a shake! There are so many different recipes that you can add protein powder to! Earlier in the week I shared quite a few of my favorite shake and other...
View ArticleClik here to view.
10 Day Booty Challenge
Be sure you follow and subscribe because this series will also include: 10 Day Booty, 10 Day Arms, 10 favorite pre/post workout stretches and more! Booty Challenge | Day 1 20 Reps each Squats |...
View ArticleClik here to view.
Abs, Arms & Booty {June Printable Calendar!}
Wow! I almost can’t believe I’m saying this but…It’s JUNE! Last month I received a ton of emails from you guys asking me for a printable calendar with more than one muscle group focus. In the past I’ve...
View ArticleClik here to view.
#1millionminutes MAD LIBS
Hey there my lovelies! Have you joined the fun over at Fit Approach yet? My fellow SWEAT PINK ambassadors and I are logging all our minutes of sweat to help us stay excited about our fitness journeys...
View ArticleClik here to view.
Deck of Cards Kettlebell Workout!
Grab your Kettlebell & a deck of cards and let’s get started! Since I know not everyone is advance with kettlebells I have two different versions of this deck of cards workout: a regular version...
View ArticleClik here to view.
My Favorite Healthy Swaps
Hello my lovelies! Today I’m joining Fit Approach and Lorna Jane in sharing my favorite healthy swaps! Here are some of my all time favorite swaps: ✨ Coconut oil instead of canola oil ✨ Frozen...
View ArticleClik here to view.
Inspired by Instagram
Today I joined Lorna Jane and Fit Approach on Instagram by sharing who inspires me! There are so many amazing people on Instagram that inspire me to push past the giving up feeling, the...
View ArticleClik here to view.
BRAVO Women’s Running!
Have you seen the latest cover of Womens Running Magazine?!?! The August 2015 issue hits newsstands early next week and features the beautiful and curvy Erica Schenk! Women’s Running is awesome for...
View ArticleClik here to view.
What does happiness mean to me…
Day 4 of the #LJInspired Instagram Challenge! Today I want to know… What does happiness mean to YOU. Where do you find happiness? And from whom? From what? Happiness to me is….the LOVE I feel when I’m...
View ArticleClik here to view.
What makes me an #LJInspired girl?
This has been such a fun week full of healthy swaps, my favorite encouragers and so much more! Together with @lornajaneactive and @fitapproach we are ending with what makes you an #LJInspired girl?...
View ArticleClik here to view.
SweatPink #1MillionMinutes
Hey guys! The SweatPink #1millionminutes campaign is moving right along and it has been so much fun! So far more than 230,000 minutes have been logged by all the awesome participants!!!I’m so excited...
View ArticleClik here to view.
Forever in our Hearts
As we all know, today marks the 14th anniversary of that fateful day when our entire country watched as the Twin Towers fell. We will never forget the way it felt, like our entire country was frozen in...
View ArticleClik here to view.
Ready to Eat Clean?
If you spend any time on social media or the internet you probably have been seeing quite a few “buzz words/subjects” swirling around. “Clean Eating” has been one of the top subjects my readers are...
View ArticleClik here to view.
“Jump” Start your Cardio with TKO Sports
When TKO Sports reached out to me about reviewing the Soft-Grip Jump rope. I immediately was transported to my childhood. When I was a kid I LOVED to jump rope at recess. There was just something so...
View ArticleClik here to view.
Back in the saddle again…FINALLY!
Hey lovelies!!!! Whoa, well long time no see! I had planned to be back in the blogging saddle sometime in January…well as you can see that didn’t happen…its life right? Today I am back, Yay! After my...
View ArticleClik here to view.
March Favorites {fitness edition}
March is almost gone…Crazy! I cannot believe April is in just a few days! So today is the perfect time to share my March favorites! I don’t have a ton but let’s get into it! My husband and I both have...
View Article
